Resource Library-It's Time to Reconnect Resource

Pdf Summary

In the midst of the COVID-19 pandemic and increased screen time, many of us have become disconnected from others. However, it's never too late to reconnect and improve our relationships. One way to start reconnecting is by taking breaks from screens and spending quality time with loved ones. Implementing a "media blackout" for the whole family can create uninterrupted moments for deeper conversations and bonding. <br /><br />It's also important to develop a shared language with your family to discuss both positive and negative experiences. By having conversations about our "lows and highs" or using fun terms like "Valleys/Mountains" or "Trolls/Knights," we normalize discussing change and emotions. Using open-ended questions instead of one-word inquiries can prompt more meaningful discussions. <br /><br />Furthermore, proactive communication about potential changes can ease anxiety and provide a sense of security. It's crucial to talk about how everyone is feeling, make plans, and support each other in adapting to change. <br /><br />Taking the time to reconnect not only strengthens relationships but also helps us navigate uncertain times. It's important to approach these conversations with grace and compassion, as we may not always know what someone is going through. Having a plan for communication and family meetings can ensure everyone feels heard and involved. <br /><br />For additional resources and information, visit the website apafdn.org or contact apafoundation@psych.org.

Asset Caption

We know that schools and families are continuing to move from isolation to in-person interactions and that some skills may be lacking due to our time a part. This resource provides individuals with ways in which they can approach setting examples for how to communicate about how the world around us is impacting us. Though this resource may be geared towards family members, we believe the skills we outline can be great for classrooms/schools to consider as well.

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Keywords

COVID-19 pandemic

increased screen time

disconnect from others

reconnecting with loved ones

media blackout

quality time

developing shared language

discussing change and emotions

proactive communication

strengthening relationships