Resource Library-Notice. Talk. Act.® at School: Middle School Student Poster 12x18

Pdf Summary

Mental health is as important as physical health, with nearly one in five teens facing mental health challenges. It’s crucial to notice changes in yourself or friends and to talk openly about these feelings. Warning signs to watch for include spending more time alone, mood changes like irritability or sadness, talks of feeling alone, substance use, and negative posts online. <br /><br />If you notice something off, it’s important to ACT and seek help. When unsure what to say to someone or if you’ve been feeling off yourself, simple approaches like “Sorry I haven’t been around lately, do you have time to talk?” or “Hey, we haven’t talked in a while. What’s up?” can open up dialogue. <br /><br />If you believe someone might hurt themselves or others, immediately tell a trusted adult. When in doubt, contact the National Suicide Prevention Lifeline at 988, available 24/7 for free support.<br /><br />When engaging, choose a private, quiet place, listen carefully, and respect feelings. Everyone needs support at times, and reaching out can make a vital difference.<br /><br />For more resources and information, visit apaf.org/schools, seize theawkward.org, and nami.org/kids-teens-and-young-adults/teens/how-to-talk-to-my-friends.<br /><br />Summary: Recognize warning signs of mental health struggles among teens, communicate openly with care, and seek help when needed. Remember: NOTICE changes, TALK about your feelings, and ACT by seeking support to promote well-being.

Asset Caption

This resource aims to increase middle school students’ awareness about signs of potential mental health concerns they themselves or their friends may be experiencing, provide guidance on how to talk to someone about these concerns, and share different ways to act to get connected to mental health resources if needed.

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Keywords

mental health

teen mental health

warning signs

mood changes

substance use

open communication

suicide prevention

National Suicide Prevention Lifeline

support resources

mental health awareness